Your training safety belt.

Your body leads. Your plan follows.

Body-first training for runners and triathletes. Connect your wearable, check in for 30 seconds, and train with a plan that responds to how you're feeling today. Every morning, before you lace up.

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4 weeks free at launch, then £14.99/month.

Tuesday 14 Oct · 06:42
Morning, Sarah.
68
HRV
below baseline
Sleep
5.2 hrs
Soreness
improving
HRV settled lower overnight, and you slept light. Hold today easy, 40 minutes conversational. Threshold moves to Thursday.
Your morning brief, every day before you train.
A week that listens

Your week, rearranged around your body.

Sarah's week. Tuesday's HRV settled below baseline, so today's threshold moved to Thursday. The hard work doesn't disappear. It shifts.

Mon
Easy run
40 min · Z2 conversational
Tue · Today
Easy run
40 min · Z2 conversational
Swapped from threshold · HRV low
Wed
Rest
Recovery day
Thu
Threshold
8 × 3 min · 2 min float
Moved from Tuesday
Fri
Easy run
30 min · Z2
Sat
Long run
90 min · aerobic
Sun
Mobility
20 min · optional
Ready Planned hard day Hold easy Rest
£14.99
per month, cancel anytime
  • Personalised adaptive plans (5K to Ironman)
  • Daily readiness score and morning check-in
  • Session-specific fuelling guidance
  • Niggle tracker and injury prevention
  • Race-day planning and protective taper
  • Garmin, Apple Watch, COROS, and Oura support
4 weeks free when you join early access
Launching at The Running Show, January 30–31, 2027

Train with a plan that actually listens.

Join early access. Beta may open earlier. We'll be in touch when it does. Four weeks free at launch. No credit card needed.

Hmm, that didn't go through. Mind trying again?
You're on the list. We'll be in touch when early access opens.

You're in. Know someone who'd use this?

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No spam. Unsubscribe anytime.

4 weeks free at launch, then £14.99/month.